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Now Accepting New Students! Amazing Adult Boxing Classes in Great Neck.
Get 3 Life-Changing Adult Boxing Classes in Great Neck... For Just $19.99! ($139 Value)
“Amazing community & instructors.” Come see why Great Neck men & women can’t get enough of our life-changing adult boxing classes. Try us out risk-free. Spots are limited, hurry!
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THE CLASS
Our 45-minute boxing class targets every muscle in the body and provides a cardio and strength workout in one. In addition to being a healthy and effective way to relieve stress, hitting something also improves your mood and sleep thanks to the endorphin rush. You’ll be able to handle stress better and have more clarity at home and at work. Additionally strengthening the immune system, boxing also gives muscles strength and endurance. All of this leads to internal and external strength, self-assurance, and self-control.
WARM UP / STRIKING
Combination of stretching, movement, jacks, jump rope and jogging will get you fired up for breaking a hot sweat before throwing on the gloves.
STRIKING
Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.
BOXING
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
HIIT
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
CORE
Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
It’s More Than Self-Defense. It’s a Way of Life.
In our Great Neck adult boxing classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.
Focus. Confidence. Discipline. Goal setting. And more. Every adult boxing class in Great Neck enriches you and makes you stronger – inside and out.
We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.
Melt Stress. Relieve Pain.
An amazing side-effect of our Great Neck adult boxing classes is stress & pain relief. The full-body workouts erase stress from your body.
The core-building boxing techniques help your body function as it was meant to – meaning less strain on your back, neck,
shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.
Plus, after such awesome workouts, you’ll sleep better too.
Make Friends, In Your First
Class.
One of the things people from all over Great Neck love about our boxing classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.
Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.
Get 3 Life-Changing Teen Boxing Classes in Great Neck... For Just $19.99! ($139 Value)
Plus, you'll gain…
Get Fitter, Safer, & Stronger With boxing
What can our Great Neck adult boxing program help you
with?
Frequently Asked Questions
Most frequent questions and answers about our adult boxing program in Great Neck
Are these adult boxing classes beginner friendly?
Yes! Almost all of our students had no experience at first. Yet with dedication and boxing training, they’ve become amazing athletes and martial artists. We’ll help you get there too.
What Do I Need To Bring To My First Lesson?
When you first arrive at Lyfe Boxing of Great Neck – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.
You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.
I’m Not Very Athletic, Will I Feel Left Out?
No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.
What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.
The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!
Will boxing Help With ADD/ADHD?
Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Great Neck adults boxing classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Great Neck boxing techniques, and mastering moves, adults develop tools to stay focused and on track.
What’s different about different martial arts styles?
If you’re looking at adult martial arts classes in Great Neck you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.
I have a lot of pain, limited range of motion and mobility – is boxing right for me?
Our boxing instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not pr.event you from having a fun, fulfilling class.
We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.
How can I get started with your risk-free trial offer?
Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Great Neck can’t stop raving about our adult boxing classes.
Get 3 Life-Changing Adult Boxing Classes in Great Neck... For Just $19.99! ($139 Value)
